Personal Training

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In Home…At the Office…In The Gym…At your local Fitness Center…Having a personal trainer design a program around your goals and your lifestyle is what works, because it’s all about YOU! Anytime…24 Fitness

Do you need a personal trainer in the local DC, Maryland, Virginia area? You’ll get a tailored program to fit your lifestyle in the privacy/comfort of your home, at the office or where ever you choose.

 Sessions with the personal trainer include guided workouts with feedback on proper form and execution…plus continued support (fitness, nutrition). The duration of training sessions are 60 minutes. Check out the personal training packages below, and start now! YES. We price match! Contact your Personal Trainer for individual and group package pricing.

*Complimentary Assessment* Prior to your first session an assessment of your medical history and goals will be performed by the personal trainer to obtain your baseline needs.

Total-Body Package

Individuals looking to lose weight or gain muscle, tone, increase stamina and improve overall fitness level

Group Package

Working out with a partner or group of friends

Athlete Package

Intense plyometrics, speedwork, agility drills, and sport specific strength training for those athletes looking to take it to the next level

Kick-Start Package

One-on-one introductory training

eTraining Package

Personal training online

Support. You will also have access to this personal trainer by phone/email/video chat support. You will also receive frequent fitness feedback and nutritional coaching.

 

 

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