About

Hey! My name is Octavia Henderson, 
and I am a ACSM Certified Personal Trainer with over 20 years of health & fitness experience. In addition to my personal training certification, I obtained a B.S. degree
in Exercise Science. I am also registered with ACSM Profinder, so feel free to check my
active status any time by clicking HERE.

I help people do the healthy things they want to do by adapting them into everyday life.

If you follow the trends, you fall for the traps. The only method I teach is tried and true nutrition and exercise.

That’s the philosophy I promote. It’s the most safe and effective way. Feel free to contact me today, and let me help you achieve your goal(s).

Octavia V. Henderson, ACSM-CPT