About

Oh! Fitness L.L.C specializes in personal training for women. However, I do have a
variety of clients. All are welcome: Women, Men, LGBT. My name is Octavia Henderson, 
and I am a ACSM Certified Personal Trainer with over 10 years of health & fitness
experience. In addition to my personal training certification, I obtained a B.S. degree
in Exercise Science. I am also registered with ACSM Profinder, so feel free to check my
active status any time by clicking HERE.

My mission is to help improve your health by helping you look and feel like your best self
through personal training and nutrition coaching. Weight loss gimmicks come and go. The only tried
and true method is proper nutrition and exercise. I bet my life on it!
That’s the philosophy
I promote. It’s the most safe yet effective way. I’ll never recommend anything else. Feel free to
contact me today, and let me help you achieve your goal(s).

Octavia V. Henderson, Owner/ MBA, ACSM-CPT

 

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3 thoughts on “About

  1. Pingback: Cereal is Low Calorie OR High Calorie Depending on What’s In Your Bowl « Oh! Fitness L.L.C.

  2. Pingback: Christmas Day Calorie Burn « Oh! Fitness L.L.C.

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